Weigh In record (no journal entry) for 31 March 2023
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63.3 kg
Lost so far: 11.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 44.13g | Prot: 87.30g | Carbs: 159.92g.
Breakfast: Белый Город Молоко 2,5%, Октябрьская Птицефабрика Ветчина Рубленая, Сметана 15%, Яйцо, Геркулес Овсяные Хлопья. Lunch: Мясберри Ленивые Вареники. Dinner: Лук, Белый Хлеб, Яйцо. more...
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Losing 8.2 kg a Week
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Anka.v.tanke's Weight History
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