Weigh In record (no journal entry) for 31 March 2023
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60.3 kg
Lost so far: 5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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884 kcal
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Fat: 36.93g | Prot: 54.07g | Carbs: 86.69g.
Lunch: リンゴ, CGC 6Pチーズ, 牛乳, ゆで卵, 薄切りハム, 森永 ビビダス 脂肪0, レタス. Dinner: 小松菜, 豆腐, ふじっ子 ひじき煮, ご飯, めざし. more...
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Losing 1.4 kg a Week
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