Weigh In record (no journal entry) for 10 September 2009
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86.0 kg
Lost so far: 20.6 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2009:
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1930 kcal
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Fat: 29.65g | Prot: 200.49g | Carbs: 237.77g.
Breakfast: 100% Whey Pro-Amino Heavenly Chocolate Flavor, Trader Joe's Soft Wheat Bread, Fig Newton Pack. Lunch: Charbroiled BBQ Chicken Sandwich. Dinner: Flame broiler White Meat Chcken Bowl. Snacks/Other: Trader Joe's Multi grain Pita Chips, Peach Rings, 100% Whey Pro-Amino Heavenly Chocolate Flavor , Trader Joe's Turkey Jerky. more...
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Losing 5.1 kg a Week
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wintersmith's Weight History
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