Weigh In record (no journal entry) for 31 March 2023
|
75 kg
Lost so far: 9.6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
1969 kcal
|
Fat: 69.57g | Prot: 92.82g | Carbs: 249.46g.
Breakfast: CO-OP 国産大豆中粒納豆, アボカド, ご飯, キャベツ, 味噌汁, バナナ, 肉豆腐. Lunch: マルコメ味噌 赤だし, 手作り弁当. Dinner: セブンイレブン おにぎり 紀州南高梅, ツナサラダ, 味噌汁, キャベツ. Snacks/Other: CO-OP ぽりぽり小魚, プチトマト, リンゴ, 金柑, キウイフルーツ. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nerolin7's Weight History
|