Weigh In record (no journal entry) for 24 March 2023
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78.8 kg
Lost so far: 5.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 60.74g | Prot: 65.71g | Carbs: 112.63g.
Breakfast: Cappuccino, Bolo de Cenoura com Cobertura de Chocolate. Lunch: Carne Moída Refogada, Chuchu Cozido, Alface, In Natura Tomate, Cenouras, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Tomates Cereja, Bom Destino Queijo Mozzarella de Búfala, Ovo Frito. Snacks/Other: Nestlé Iogurte Natural Integral, Café com Açúcar, Morangos, Rainha Mel de Abelha. more...
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2159 kcal
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Exercise:
Musculação braço - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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kelldgcar's Weight History
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