Weigh In record (no journal entry) for 30 March 2023
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78 kg
Lost so far: 6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 39.66g | Prot: 72.67g | Carbs: 97.95g.
Breakfast: Café com Açúcar, Mimo Uva Verde sem Semente, Bom Destino Queijo Mozzarella de Búfala, Pullman Pão de Forma Integral sem Açúcar. Lunch: Chuchu Cozido, Bife de Carne de Vaca, Camil Feijão Carioca Temperado Cozido, Galinhada, Cenouras, Laranjas. Dinner: Bauducco Torrada Integral, Morangos, Piracanjuba Leite UHT Desnatado . Snacks/Other: Qualitá Queijo Muçarela, Peito de Frango, Pullman Pão 100% Integral 12 Grãos, Suco de Abacaxi com Hortelã. more...
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2228 kcal
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Exercise:
Musculação perna - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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kelldgcar's Weight History
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