Weigh In record (no journal entry) for 31 March 2023
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79.4 kg
Lost so far: 0.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 68.76g | Prot: 96.52g | Carbs: 143.61g.
Breakfast: Energen Coklat, Telur Asin, Acar Kuning, Rendang, Ayam Masak Merah, Nasi Kuning. Lunch: Kerupuk Putih, Bakso dengan Saus (Campuran). Dinner: Ayam Kecap, Kopi Luwak White Koffie Original, Kerupuk Putih, Nasi Goreng, Soto Daging, Nasi Putih. Snacks/Other: Empal Daging, Apel. more...
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Losing 0.7 kg a Week
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Echa pras's Weight History
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