Weigh In record (no journal entry) for 30 March 2023
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63.4 kg
Lost so far: 3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 38.96g | Prot: 55.03g | Carbs: 89.49g.
Breakfast: Pastel de Banana. Lunch: Carne de Vaca Moída, Yoki Batata Palha Tradicional, Camil Arroz Branco Cozido, Sadia Filezinho de Frango (Sassami). Dinner: Caldo de Feijão. more...
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Gaining 0.1 kg a Week
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@danielademedeiros's Weight History
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