Weigh In record (no journal entry) for 30 March 2023
|
63.4 kg
Lost so far: 3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
933 kcal
|
Fat: 38.96g | Prot: 55.03g | Carbs: 89.49g.
Breakfast: Pastel de Banana. Lunch: Carne de Vaca Moída, Yoki Batata Palha Tradicional, Camil Arroz Branco Cozido, Sadia Filezinho de Frango (Sassami). Dinner: Caldo de Feijão. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
@danielademedeiros's Weight History
|