Weigh In record (no journal entry) for 28 March 2015
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75 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2634 kcal
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Fat: 139.81g | Prot: 130.57g | Carbs: 216.93g.
Breakfast: Optimum Nutrition Gold Standard Whey, Çay (Demlenmiş), Poğaça, Domatesler, Yörsan Beyaz Peynir, Beyaz Ekmek, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Sakız (Şekerli). Dinner: Pişmiş Patlıcan, Mercimek Çorbası, İçli Köfte, Palamut Izgara. Snacks/Other: İçli Köfte, İçli Köfte. more...
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mehmet_genc's Weight History
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