Weigh In record (no journal entry) for 18 January 2015
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72.6 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2015:
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2030 kcal
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Fat: 109.39g | Prot: 99.44g | Carbs: 159.30g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Truvia Sweetener (Packet), Coffee (Brewed From Grounds), 365 Pineapple Chunks. Lunch: Rold Gold Classic Style Pretzel Thins, Tuna Fish Salad, Quinoa (Cooked). Dinner: Zucchini Bread, Raw Vegetable, French Fried Potatoes (Fried, Cottage Cut, Salt Added, Frozen), Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Hershey's Rolo Milk Chocolate Chewy Caramels. more...
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1844 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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