Weigh In record (no journal entry) for 30 March 2023
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53 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2047 kcal
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Fat: 33.77g | Prot: 106.76g | Carbs: 330.62g.
Breakfast: Filé de Frango Grelhado, Maçãs Gala, Sadia Mussarela, Visconti Pão Integral. Lunch: Uvas-Passas, Filé de Frango Grelhado, Arroz Parboilizado Cozido. Dinner: Abacaxi, Uvas-Passas, Filé de Frango Grelhado, Arroz Parboilizado Cozido. Snacks/Other: CCGL Leite Condensado, Abacaxi, Camil Biscoitos de Arroz Integral, Ovo Frito sem Gordura, Sadia Mussarela, Tapioca Tapioca. more...
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Losing 0.1 kg a Week
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lariromano's Weight History
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