|
primeira meta 86kg
|
88.9 kg
Lost so far: 11.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
|
1007 kcal
|
Fat: 46.28g | Prot: 55.02g | Carbs: 99.72g.
Breakfast: Leve Crock Farinha de Grão de Bico , Ovo Mexido. Lunch: Pif Paf Meio da Asa de Frango . Dinner: Tomates, Ovo Cozido. Snacks/Other: Uvas-Passas, Banana, Iogurte Grego, Maçã, Banana. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
secarosinha's Weight History
|