Weigh In record (no journal entry) for 30 March 2023
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83 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2043 kcal
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Fat: 90.18g | Prot: 86.45g | Carbs: 203.92g.
Breakfast: Melitta Café sem Açúcar . Lunch: Tang Refresco em Pó, Beterraba Cozida, Feijão Preto Cozido, Arroz Branco (Cozido), Carne de Porco. Dinner: Ovo Cozido, Coxinha. Snacks/Other: Nestlé Chocolate Lollo, Nestlé Chocolate Prestígio, Charge Chocolate . more...
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Losing 0.2 kg a Week
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