Weigh In record (no journal entry) for 19 September 2018
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59 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1139 kcal
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Fat: 28.86g | Prot: 82.28g | Carbs: 142.54g.
Breakfast: Piracanjuba Leite Semidesnatado , Panco Pão Integral. Lunch: Tomates, Alface, Alcatra Grelhada, Prato Fino Arroz Branco. Dinner: Tomates, Alface, Sadia Filé de Peito de Frango, Ovo Cozido. Snacks/Other: Maçãs Gala, Banana Prata, Laranja Pêra, Mamão. more...
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1580 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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CaroluzR's Weight History
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