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Bu sefer devamı gelecek inşallah!
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79.6 kg
Lost so far: 2.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2364 kcal
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Fat: 136.91g | Prot: 113.37g | Carbs: 173.41g.
Breakfast: Siyah Zeytin, Tat Ketçap, Dost Süzme Peynir, Beyaz Ekmek, Erpiliç Şinitzel. Dinner: Taze Makarnalar (Pişmiş), Ayçiçek Yağı, Emin Dana Kuru Köfte , Havuç, Yeşil Yapraklı Marul, Sütaş Kaşar Peyniri, Közlenmiş Patlıcan. Snacks/Other: Proteinocean Whey Protein Vanilla. more...
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2297 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 12 minutes, Weight Training (moderate) - 40 minutes, Resting - 16 hours and 38 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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sisko1patates's Weight History
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