raphael marcelino's Journal, 30 Mar 23

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Weigh In record (no journal entry) for 30 March 2023

79.6 kg Lost so far: 13.1 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2023:

2818 kcal

Fat: 110.06g | Prot: 114.06g | Carbs: 359.47g. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Paçoca, Carne do Peito de Frango (Assado, Cozido), Arroz Integral (Longo, Cozido). Snacks/Other: Nestlé Nescau Chocomelo , Piracanjuba Leite Zero Lactose Semidesnatado. more...

2524 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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raphael marcelino's Weight History

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raphael marcelino's Journal, 30 Mar 23

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raphael marcelino's Weight History