Lis<3's Journal, 18 Jan 15

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Weigh In record (no journal entry) for 18 January 2015

87.8 kg Lost so far: 3 kg. Still to go: 32.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2015:

597 kcal

Fat: 23.13g | Prot: 67.21g | Carbs: 27.05g. Lunch: Salzkartoffeln, Rindergulasch. more...

2833 kcal

Exercise: Walking (moderate) - 5/kph - 14 minutes, Watching TV/Computer - 7 hours, Resting - 8 hours and 46 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Lis<3's Journal, 18 Jan 15

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Lis<3's Weight History