Weigh In record (no journal entry) for 30 March 2023
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113 kg
Lost so far: 5 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 22.31g | Prot: 71.10g | Carbs: 119.63g.
Breakfast: AdeS Leite de Soja Sabor Vitamina de Morango , Integralmedica Creatina, Aurora Suco de Uva Integral, Integralmedica Whey 100% Pure. Lunch: Purê de Batatas (Leite Integral e com Margarina), Arroz Branco (Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo). more...
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Gaining 0.0 kg a Week
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Alexrj21's Weight History
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