Weigh In record (no journal entry) for 30 March 2023
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62.2 kg
Lost so far: 4.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2790 kcal
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Fat: 82.10g | Prot: 201.63g | Carbs: 319.14g.
Breakfast: Café, Nutrilab Whey Pro 2.0, Manzana, Banano, Pan Integral, Huevo. Lunch: Cuadril, Dos Hermanos Arroz No Se Pasa, Cebollas Cocidas Maduras. Dinner: Granja del Sol Milanesa de Soja, Dos Hermanos Arroz No Se Pasa, La Campagnola Atún al Natural. Snacks/Other: Star Nutrition Premium Whey Protein, Banano, Manzanas, Quaker Avena Instantánea. more...
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2648 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Gym - 2 hours, Google Fit - 21 hours and 15 minutes. more...
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steady weight
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Juan Pablo Angel 2022's Weight History
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