Weigh In record (no journal entry) for 30 March 2023
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71.5 kg
Lost so far: 22 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 45.30g | Prot: 60.22g | Carbs: 114.51g.
Breakfast: French or Vienna Bread, Sadia Mussarela, Oderich Maionese. Lunch: Vapza Feijão Preto, Peito de Frango, Arroz Parboilizado Cozido. Snacks/Other: Neugebauer Amor Carioca Branco, Oderich Maionese, Sadia Mussarela, Pão Francês. more...
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Losing 0.5 kg a Week
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felipe dimer's Weight History
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