Weigh In record (no journal entry) for 30 March 2023
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61.2 kg
Lost so far: 3.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 30.30g | Prot: 88.95g | Carbs: 68.15g.
Breakfast: Speciale Pão 100% Integral sem Grãos, Polenghi Creme de Ricota Light, Ovo Frito. Lunch: Friboi Patinho Moido Cozido, A Granel Brócolis Refogado, Camil Arroz Branco Cozido. Dinner: Carne Moída Refogada, Abóbora Japonesa, Queijo Parmesão Ralado. Snacks/Other: Brigadeiro, Nestlé Iogurte Natural Desnatado, Growth Supplements Whey Protein Concentrado Chocolate. more...
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2346 kcal
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Exercise:
Cardio - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Apple Health - 22 hours and 10 minutes. more...
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Losing 0.2 kg a Week
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aalicefferreira's Weight History
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