Cristiane BF's Journal, 30 Mar 23

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Weigh In record (no journal entry) for 30 March 2023

52 kg Lost so far: 4 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2023:

758 kcal

Fat: 30.62g | Prot: 15.32g | Carbs: 104.43g. Breakfast: Kahvi. Lunch: Oululainen Hapankorppu, Margariini, Margariini, Vaasan Ruispalat Tumma Herkku, Vihanneskeitto (Valmistettu Veteen). Dinner: Valio Oddlygood Veggie Grated, Rainbow Riisikakku, Smoothie. Snacks/Other: Kahvi. more...

1420 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Cristiane BF's Weight History

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Cristiane BF's Journal, 30 Mar 23

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Cristiane BF's Weight History