Weigh In record (no journal entry) for 30 March 2023
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66.9 kg
Lost so far: 2.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 64.64g | Prot: 96.87g | Carbs: 157.20g.
Breakfast: Relva Verde Psyllium, Holy Nuts Farinha de Amêndoas , Avocado, Dux Whey Protein Concentrado , Vida Veg Leite de Coco. Lunch: Abobrinha Cozida, Yacon, Peito de Frango, Repolho Refogado. Dinner: Vale Fértil Azeitonas Verdes Fatiadas, Peixe, Tirolez Queijo Cottage Zero Lactose, Rice Up Biscoito de Arroz Integral sem Sal . Snacks/Other: Ovo, Relva Verde Psyllium, Holy Nuts Farinha de Amêndoas , Banana Prata, Hortifruti Melão Pele de Sapo, Maçã. more...
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Losing 0.4 kg a Week
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Vivislimsecret's Weight History
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