Weigh In record (no journal entry) for 30 March 2023
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66.6 kg
Lost so far: 6.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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334 kcal
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Fat: 9.06g | Prot: 22.05g | Carbs: 41.86g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Omelete ou Ovos Mexidos com Vegetais. Dinner: Plus Vita Pão Integral 7 Grãos, Chá (Infusão). more...
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Gaining 5.6 kg a Week
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edneide ustino's Weight History
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