Weigh In record (no journal entry) for 29 March 2023
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69.9 kg
Lost so far: 16.5 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 44.35g | Prot: 55.43g | Carbs: 120.80g.
Breakfast: Nasi Putih, Udang Asam Manis. Dinner: Sayur Asem, Ikan Tongkol, Udang Asam Manis, Tempe Orek, Telur Dadar. Snacks/Other: Lemon, Cedea Crab Stick, Cedea Fish Roll, Kanzler Sosis, Es Pisang Ijo. more...
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Losing 2.8 kg a Week
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chacha16_'s Weight History
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