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Pesagem do dia 29/03/2023: 78,9kg
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78.9 kg
Lost so far: 101.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 55.40g | Prot: 73.52g | Carbs: 162.11g.
Breakfast: Banana Prata, Tomates, Pimentão Verde, Ovo Frito. Lunch: Carne do Peito de Frango (Assado, Cozido), Crepe Simples, Quero Ketchup Tradicional. Dinner: Bolo de Aipim, Bolo de Goma. Snacks/Other: Bolo de Goma, Belive Cookies Baunilha e Chocolate , Belive Cookies Sabor Double Chocolate . more...
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Gaining 7 kg a Week
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galcoforado's Weight History
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