Weigh In record (no journal entry) for 30 March 2023
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49.4 kg
Lost so far: 7.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 61.52g | Prot: 34.85g | Carbs: 140.06g.
Breakfast: Dr. Korner Хлебцы Клюквенные, Тимоша Халва Подсолнечная Воздушная, Ahmad Tea Чай Черный Earl Grey, Сыр, Гречка Отварная. Lunch: Грецкие Орехи. Snacks/Other: Савушкин Продукт Йогурт Страчателла. more...
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1516 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Skipping Rope (Jumping Rope) - 7 minutes, Squats (Legs) - 10 minutes, Showering - 1 hour, Sleeping - 9 hours, Resting - 13 hours and 18 minutes. more...
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Gaining 1.1 kg a Week
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olesiabulgakova3's Weight History
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