Weigh In record (no journal entry) for 30 March 2023
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62.8 kg
Lost so far: 12.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 43.98g | Prot: 47.43g | Carbs: 129.76g.
Breakfast: Sania Minyak Goreng, Bamboe Bumbu Rendang, Ampela, Hati Ayam, Telur Rebus, Nasi Putih. Dinner: Cabai Merah atau Rawit, Seledri, Sawi Hijau, Bakso Daging Sapi, Bihunku Rasa Soto, Marjan Cocopandan, Incofood Maxcreamer, Buah Naga, Buah Pir, Timun Suri. more...
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Losing 8.4 kg a Week
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aayuussftrr's Weight History
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