Weigh In record (no journal entry) for 30 March 2023
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83.6 kg
Lost so far: 7.6 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 71.46g | Prot: 98.99g | Carbs: 120.28g.
Breakfast: Ayam Rica-Rica, Quaker Instant Oatmeal. Lunch: Hati Ayam, Telur Rebus. Dinner: Ampela Goreng, Quaker Instant Oatmeal. Snacks/Other: Aoka Roti Panggang Rasa Coklat, Blue Band Margarin, Wings Food Neo Coffee Caramel Machiato. more...
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Losing 0.3 kg a Week
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cicihajijah35's Weight History
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