Weigh In record (no journal entry) for 30 March 2023
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57.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1899 kcal
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Fat: 63.52g | Prot: 81.34g | Carbs: 231.10g.
Breakfast: Hummus , Pita Bread. Dinner: Yöremce Mercimek , Olive Oil , Spaghetti. Snacks/Other: Peanut Butter, Banana. more...
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Losing 0.2 kg a Week
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