Weigh In record (no journal entry) for 30 March 2023
|
110.7 kg
Lost so far: 67.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
1889 kcal
|
Fat: 79.24g | Prot: 130.24g | Carbs: 168.69g.
Breakfast: Ovo Frito, Pão Integral, President Queijo Emmental, President Queijo Emmental, Pão Integral, Vigor Requeijão Cremoso Light, Nugali Chocolate 80% Cacau. Lunch: Nugali Chocolate Amargo 70% Cacau Zero Açúcar , Ovo Mal Cozido, Pão Integral, President Queijo Emmental. Dinner: Arroz Branco (Cozido), Feijão Vermelho, Carne do Peito de Frango (Assado, Cozido), Banana Prata. Snacks/Other: Pinati Nuts, Banana Prata, Growth Supplements Whey Concentrado. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sateremaue's Weight History
|