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happy_hipster
Journal
30 Mar 23
happy_hipster's Journal, 30 Mar 23
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Weigh In record (no journal entry) for 30 March 2023
54.7 kg
Lost so far:
6.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2023:
2125 kcal
Fat: 72.83g | Prot: 35.37g | Carbs: 333.75g.
Breakfast:
Яблоко, Омлет с Молоком.
Lunch:
Milky Way Шоколадный Батончик, Слабое Кофе с Сахаром, Global Village Грузди Соленые, Soba Гречневая Лапша.
Dinner:
M&M's Драже с Молочным Шоколадом, Салат из Помидоров и Огурцов.
more...
2366 kcal
Exercise:
Fitness Training (Workout) - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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happy_hipster's Weight History
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