Weigh In record (no journal entry) for 30 March 2023
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115.4 kg
Lost so far: 18.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 89.19g | Prot: 24.41g | Carbs: 190.25g.
Dinner: Зож Хлеб, Оливковое Масло, Помидоры, Огурец (с Кожурой), Авокадо, Жареная Картошка. more...
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Losing 4.9 kg a Week
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dmitry_krauser's Weight History
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