Weigh In record (no journal entry) for 30 March 2023
|
115.4 kg
Lost so far: 18.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
|
|
1567 kcal
|
Fat: 89.19g | Prot: 24.41g | Carbs: 190.25g.
Dinner: Зож Хлеб, Оливковое Масло, Помидоры, Огурец (с Кожурой), Авокадо, Жареная Картошка. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dmitry_krauser's Weight History
|