Weigh In record (no journal entry) for 30 March 2023
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68 kg
Lost so far: 3.2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 36.88g | Prot: 51.56g | Carbs: 72.47g.
Breakfast: Ikan Mujair Goreng, Ikan Bandeng Goreng, Nasi Putih. Dinner: McDonald's Ayam Goreng Mcd Spicy, McDonald's Rice. more...
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Gaining 1.7 kg a Week
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glisaris's Weight History
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