Weigh In record (no journal entry) for 30 March 2023
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94.9 kg
Lost so far: 2.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 69.19g | Prot: 62.45g | Carbs: 227.84g.
Breakfast: Quero Maionese, Café com Açúcar, Panco Pão de Forma Premium, Sadia Mussarela. Lunch: Carioca Feijão Cozido, Bife de Carne de Vaca, Arroz Branco (Cozido). Dinner: Funada Tubaína, Coca-Cola Refrigerante, Bacon, Lacta Laka (20g), Purê de Batatas (com Leite Integral e Manteiga), Nestlé Bombom Smash. Snacks/Other: Lacta Bis (7g), Maçã, Nestlé Bombom Lollo. more...
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4341 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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larissas.rocha's Weight History
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