Weigh In record (no journal entry) for 18 January 2015
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102.5 kg
Lost so far: 6.6 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2015:
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1169 kcal
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Fat: 78.65g | Prot: 47.87g | Carbs: 71.78g.
Breakfast: Siyah Zeytin, Sütaş Beyaz Peynir, Sucuklu Yumurta. Dinner: Makarna veya Makarna Salatası, Pişmiş Karnabahar (Taze Olandan), Domates Çorbası. more...
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Losing 0.2 kg a Week
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yyanardag's Weight History
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