Anna Dall's Journal, 30 Mar 23

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Weigh In record (no journal entry) for 30 March 2023

85.8 kg Lost so far: 1.9 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2023:

351 kcal

Fat: 13.21g | Prot: 39.17g | Carbs: 18.24g. Breakfast: Chaya Alpen-Tee, Ovo (Inteiro). Lunch: Mistura de Vegetais (Congelado), Peito de Frango no Forno, Grelhado ou Assado. more...

2856 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Anna Dall's Weight History

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Anna Dall's Journal, 30 Mar 23

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Anna Dall's Weight History