Weigh In record (no journal entry) for 30 March 2023
|
93.7 kg
Lost so far: 28.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
1856 kcal
|
Fat: 47.52g | Prot: 190.28g | Carbs: 150.56g.
Breakfast: Bonare Ketchup Zero, Arroz Branco (Cozido), Peito de Frango. Lunch: Bonare Ketchup Zero, Arroz Branco (Cozido), Peito de Frango. Dinner: Bonare Ketchup Zero, Arroz Branco (Cozido), Peito de Frango. Snacks/Other: Bonare Ketchup Zero, Arroz Branco (Cozido), Peito de Frango. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
renanmcfaul's Weight History
|