gin750's Journal, 30 Mar 23

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Weigh In record (no journal entry) for 30 March 2023

84 kg Lost so far: 1 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2023:

1125 kcal

Fat: 62.58g | Prot: 58.49g | Carbs: 82.44g. Breakfast: Колбаса, Сарделька, Чай с Сахаром, Чай с Сахаром. Lunch: Перчини Бульон с Говядиной. Snacks/Other: Сады Придонья Ароматный Виноград, Кофе с Сахаром. more...

2179 kcal

Exercise: Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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gin750's Journal, 30 Mar 23

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