Weigh In record (no journal entry) for 30 March 2023
|
95.4 kg
Lost so far: 3 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
|
1096 kcal
|
Fat: 29.04g | Prot: 51.28g | Carbs: 160.79g.
Breakfast: Café com Leite Desnatado, Ovo Frito, Água com Limão. Lunch: Royal Gelatina Cereja, Hortifruti Beterraba Crua, Hortifruti Cenoura Crua, Vitarella Macarrão Espaguete, Frango (Empanado e Frito), Pepino (Descascado), Alface. Snacks/Other: Pipoca, Mel, Quaker Aveia em Flocos, Nestlé Iogurte Natural Desnatado. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
agnes.abreu's Weight History
|