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Ricardo Hartung
Journal
30 Mar 23
Ricardo Hartung's Journal, 30 Mar 23
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Weigh In record (no journal entry) for 30 March 2023
94.5 kg
Lost so far:
7.5 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2023:
557 kcal
Fat: 17.70g | Prot: 34.30g | Carbs: 60.00g.
Dinner:
Mini Kalzone Kalzone de Frango.
more...
2603 kcal
Exercise:
caminhada - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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Ricardo Hartung's Weight History
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