Weigh In record (no journal entry) for 30 March 2023
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77.9 kg
Lost so far: 13.4 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 42.72g | Prot: 35.88g | Carbs: 144.88g.
Breakfast: Nestlé Iogurte Natural Integral, Quaker Aveia em Flocos, Mel, Monama Chia Em Grãos, Banana Prata. Lunch: Lacta Chocolate Branco com Oreo, Bife de Carne de Vaca (apenas Parte Magra Consumida), Nestlé Chocolate Meio Amargo Classic, Antepasto de Berinjela, Arroz Branco (Cozido). Dinner: Antepasto de Berinjela, Ovo, Nestlé Requeijão Cremoso Light, Tirolez Creme de Ricota, Pão Francês sem Miolo. Snacks/Other: Okoshi Barra Crocante de Arroz Integral, Nestlé Chocolate Meio Amargo Classic, Quaker Aveia em Flocos Finos, Itambé Leite em Pó Integral Instantâneo, Banana Prata. more...
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2388 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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aline_clara's Weight History
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