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nujävlarskajagner
Journal
30 Mar 23
nujävlarskajagner's Journal, 30 Mar 23
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Weigh In record (no journal entry) for 30 March 2023
115.1 kg
Lost so far:
14.8 kg
.
Still to go:
47.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2023:
779 kcal
Fat: 25.06g | Prot: 48.25g | Carbs: 88.71g.
Breakfast:
Protein.Se Måltidsersättning.
Dinner:
Eldorado Salladsost 10%, Linsgryta.
Snacks/Other:
Protein.Se Måltidsersättning, Chokladtårta (med Chokladglasyr).
more...
3046 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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nujävlarskajagner's Weight History
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