Weigh In record (no journal entry) for 29 March 2023
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95.3 kg
Lost so far: 14.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 43.89g | Prot: 25.29g | Carbs: 166.98g.
Breakfast: Hurma, Muz, Fıstık Ezmesi, Nutella Nutella, Çerezya Karışık Kuruyemiş, Ülker Kepekli Grissini. Lunch: Sütlü Kahve, Ülker Susamlı Çubuk Kraker, Ülker Dankek Pöti Hindistan Cevizli. more...
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Losing 4.9 kg a Week
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Damla.Kilo.Veriyor's Weight History
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