Weigh In record (no journal entry) for 30 March 2023
|
80.7 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
|
2356 kcal
|
Fat: 85.49g | Prot: 62.62g | Carbs: 336.36g.
Breakfast: Dove Молочный Шоколад, Кофе с Молоком и Сахаром, Каша Рисовая на Молоке. Lunch: Жареное Яйцо, Черкашин Сосиски Молочные, Макароны с Маслом. Dinner: Хлеб. Snacks/Other: Гороховый Суп, Слойка с Яблоком, Худеем За Неделю Компот Похудин, Варенье, Яблоко. more...
|
|
2601 kcal
|
Exercise:
Breastfeeding - 1 hour, Cleaning - 1 hour, Cooking - 1 hour, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 12 hours. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ruspiira's Weight History
|