SlawaV's Journal, 30 Mar 23

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Weigh In record (no journal entry) for 30 March 2023

70 kg Lost so far: 8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2023:

3234 kcal

Fat: 184.45g | Prot: 81.92g | Carbs: 268.29g. Breakfast: Оливковое Масло (Первого Отжима), Yelli Перлотто. Lunch: Дядя Ваня Булгур по-Самаркандски. Dinner: Мастерслим Гороховый Протеин, Семилукская Трапеза Завтрак Туриста, Кешью. more...

2822 kcal

Exercise: Walking (slow) - 3/kph - 15 hours, Resting - 3 hours, Sleeping - 6 hours. more...

Losing 0.2 kg a Week

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SlawaV's Journal, 30 Mar 23

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SlawaV's Weight History