bumvika's Journal, 30 Mar 23

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Weigh In record (no journal entry) for 30 March 2023

40 kg Lost so far: 9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2023:

740 kcal

Fat: 26.20g | Prot: 39.70g | Carbs: 85.85g. Breakfast: Coca-Cola Кока Кола Зеро, Огурец (с Кожурой), Провит Блинчики Панские с Ветчиной и Сыром. Dinner: Салат из Свеклы с Чесноком, Рис Вареный, Соевый Соус, Куриное Филе с Сыром. Snacks/Other: Топ Мороженое Банан-Яблоко, Дивинка Отруби Пшеничные. more...

1211 kcal

Exercise: Cross Training - 40 minutes, Walking (slow) - 3/kph - 1 hour and 35 minutes, Resting - 14 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 0.7 kg a Week

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bumvika's Journal, 30 Mar 23

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bumvika's Weight History