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bumvika
Journal
30 Mar 23
bumvika's Journal, 30 Mar 23
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Weigh In record (no journal entry) for 30 March 2023
40 kg
Lost so far:
9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2023:
740 kcal
Fat: 26.20g | Prot: 39.70g | Carbs: 85.85g.
Breakfast:
Coca-Cola Кока Кола Зеро, Огурец (с Кожурой), Провит Блинчики Панские с Ветчиной и Сыром.
Dinner:
Салат из Свеклы с Чесноком, Рис Вареный, Соевый Соус, Куриное Филе с Сыром.
Snacks/Other:
Топ Мороженое Банан-Яблоко, Дивинка Отруби Пшеничные.
more...
1211 kcal
Exercise:
Cross Training - 40 minutes, Walking (slow) - 3/kph - 1 hour and 35 minutes, Resting - 14 hours and 15 minutes, Sleeping - 7 hours and 30 minutes.
more...
Losing 0.7 kg a Week
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bumvika's Weight History
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