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體脂 34.2%
肌肉 35.8kg
內臟脂肪 11
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60 kg
Lost so far: 1.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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973 kcal
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Fat: 51.63g | Prot: 91.32g | Carbs: 37.80g.
Breakfast: 清炒蝦仁, 雞胸肉, Garofalo 義大利直麵, 咖啡, 水煮蛋. Dinner: 全聯 牛五花火鍋肉片, 金針菇, 透抽, 全聯 大白菜, 中華 超嫩豆腐, 巴沙魚. Snacks/Other: UP乳清蛋白 醇厚可可. more...
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519 kcal
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Exercise:
Running (jogging) - 8/kph - 38 minutes, 重訓 - 1 hour, Apple Health - 22 hours and 22 minutes. more...
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Gaining 0.7 kg a Week
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Soyhsuan's Weight History
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