Soyhsuan's Journal, 31 Dec 22

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體脂 32%
肌肉 37kg
內臟脂肪 9

59.9 kg Lost so far: 1.5 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 December 2022:

1321 kcal

Fat: 52.54g | Prot: 108.44g | Carbs: 73.34g. Breakfast: 全聯去皮雞胸肉, 杏鲍菇, Garofalo 義大利直麵, 黑咖啡, 水煮蛋. Dinner: 禾記肉骨茶豬嫩骨. Snacks/Other: UP乳清蛋白醇厚可可, 義美古早傳統無加糖豆奶 (400毫升). more...

644 kcal

Exercise: Running (jogging) - 8/kph - 26 minutes, 重訓 - 1 hour, Apple Health - 22 hours and 34 minutes. more...

steady weight

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Soyhsuan's Journal, 31 Dec 22

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