Soyhsuan's Journal, 26 Jan 23

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體脂 32.4%
肌肉 37.7kg
內臟脂肪 9

61.4 kg Lost so far: 0 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2023:

1014 kcal

Fat: 22.39g | Prot: 90.16g | Carbs: 78.39g. Breakfast: 水煮蛋, 黑咖啡. Lunch: 娃娃菜, 阿舍意麵, 傳貴有機豆腐, 康福先生香檸百草椒鹽. Dinner: 白飯, 鬍鬚張滷筍絲, 芹菜. Snacks/Other: 瑪氏 (Mars) 多效蛋白飲-焰脂烏龍奶. more...

986 kcal

Exercise: Running (jogging) - 8/kph - 33 minutes, 重訓 - 1 hour, Apple Health - 22 hours and 27 minutes. more...

Gaining 1.4 kg a Week

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Soyhsuan's Weight History

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Soyhsuan's Journal, 26 Jan 23

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Soyhsuan's Weight History